Comparing Nutrients in 100 calories Baked Potato FleshVS Meatless Frankfurter
Weight per 100 calories
Baked Potato Flesh
108g
Meatless Frankfurter
43g
Meatless Frankfurter have 2.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Meatless Frankfurter?
Baked Potato Flesh VS Meatless Frankfurter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Meatless Frankfurter?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Meatless Frankfurter:
100 calories of Baked Potato Flesh have 1.8 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 1.7 times more Vitamin B1, 15.8 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Meatless Frankfurter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
100 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Meatless Frankfurter:
100 calories of Baked Potato Flesh have 3.5 times more Magnesium, 10 times more Potassium and 3.3 times more Water than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 1.3 times more Copper, 1.6 times more Iron, 2.7 times more Phosphorus, 9.8 times more Selenium, 37.6 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Meatless Frankfurter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
While 100 kcal of Meatless Frankfurter contain 54.8 times more Fat, 25.4 times more Saturated Fat, 24.1 times more Omega 3, 60 times more Omega 6 and 4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Meatless Frankfurter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6