Baked Potato Flesh VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen novelties, juice type, orange:
- 100 calories of Baked Potato Flesh have 10.7 times more Vitamin B1, 8.9 times more Vitamin B3, 8.7 times more Vitamin B5 and 17.1 times more Vitamin B6 than Frozen novelties, juice type, orange.
- While 100 kcal of Frozen novelties, juice type, orange contain 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen novelties, juice type, orange:
- 100 calories of Baked Potato Flesh have 10 times more Copper, 3.2 times more Magnesium, 20.6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium and 14.8 times more Zinc than Frozen novelties, juice type, orange.
- While 100 kcal of Frozen novelties, juice type, orange contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, juice type, orange contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 15.3 times more Fiber and 4 times more Protein than Frozen novelties, juice type, orange.
- While 100 kcal of Frozen novelties, juice type, orange contain 11.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.