Nutrient Comparison: Baked Potato Flesh VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frozen novelties, juice type, orange:
- 1 pound of Baked Potato Flesh has 10.5 times more Vitamin B1, 8.7 times more Vitamin B3, 8.5 times more Vitamin B5 and 16.7 times more Vitamin B6 than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Frozen novelties, juice type, orange:
- 1 pound of Baked Potato Flesh has 9.8 times more Copper, 3.1 times more Magnesium, 20.1 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium and 14.5 times more Zinc than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, juice type, orange contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 15 times more Fiber and 3.9 times more Protein than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 11.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in one pound.