Nutrient Comparison: Baked Potato Flesh VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen novelties, juice type, orange:
- 14 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 8.7 times more Vitamin B3, 8.5 times more Vitamin B5 and 16.7 times more Vitamin B6 than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen novelties, juice type, orange:
- 14 ounces of Baked Potato Flesh have 9.8 times more Copper, 3.1 times more Magnesium, 20.1 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium and 14.5 times more Zinc than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, juice type, orange contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 15 times more Fiber and 3.9 times more Protein than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 11.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.