Comparing Nutrients in 7 ounces Baked Potato Flesh VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Baked Potato Flesh	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	6.36% 185kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	35.4% 46g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	6.95% 3.9g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.82% 153μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.05% 150g	4.1% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Frozen novelties, juice type, orange per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen novelties, juice type, orange:

• 7 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 8.7 times more Vitamin B3, 8.5 times more Vitamin B5 and 16.7 times more Vitamin B6 than Frozen novelties, juice type, orange.
• While 7 oz of Frozen novelties, juice type, orange contain 1.4 times more Vitamin B2, 2 times more Vitamin B9 and 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
• 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen novelties, juice type, orange:

• 7 ounces of Baked Potato Flesh have 9.8 times more Copper, 3.1 times more Magnesium, 20.1 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium and 14.5 times more Zinc than Frozen novelties, juice type, orange.
• While 7 oz of Frozen novelties, juice type, orange contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Frozen novelties, juice type, orange contain similar levels of Water per seven ounces.
• 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baked Potato Flesh have 15 times more Fiber and 3.9 times more Protein than Frozen novelties, juice type, orange.
• While 7 oz of Frozen novelties, juice type, orange contain 11.8 times more Sugars than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
• Both Baked Potatoes Flesh no Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.