Baked Potato Flesh VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Mung Beans:
- 100 calories of Baked Potato Flesh have 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 14.5 times more Vitamin C than Boiled Mung Beans.
- While 100 kcal of Boiled Mung Beans contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 15.6 times more Vitamin B9 and 8 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 calories of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Mung Beans:
- 100 calories of Baked Potato Flesh have 1.6 times more Copper and 1.7 times more Potassium than Boiled Mung Beans.
- While 100 kcal of Boiled Mung Beans contain 4.8 times more Calcium, 3.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 7.4 times more Selenium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Mung Beans.
- While 100 kcal of Boiled Mung Beans contain 4.5 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mung Beans offer comparable quantities of Energy and Sugars per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.