Nutrient Comparison: Baked Potato Flesh VS Boiled Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Mung Beans:
- 100 grams of Baked Potato Flesh have 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 17.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Mung Beans:
- 100 grams of Baked Potato Flesh have 1.4 times more Copper and 1.5 times more Potassium than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 5.4 times more Calcium, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 8.3 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mung Beans contain 5.1 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.