Nutrient Comparison: Baked Potato Flesh VS Long Rice Chinese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Long Rice Chinese Noodles:
- 100 grams of Baked Potato Flesh have 7 times more Vitamin B3, 5.6 times more Vitamin B5, 6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Vitamin B1 than Baked Potatoes Flesh no Salt.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Long Rice Chinese Noodles:
- 100 grams of Baked Potato Flesh have 2.7 times more Copper, 8.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 39.1 times more Potassium and 5.6 times more Water than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 5 times more Calcium, 6.2 times more Iron, 26.3 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Sugars, 3 times more Fiber and 12.3 times more Protein than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 3.8 times more Energy and 4 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.