Comparing Nutrients in 500 calories Baked Potato FleshVS Long Rice Chinese Noodles
Weight per 500 calories
Baked Potato Flesh
538g
Long Rice Chinese Noodles
143g
Long Rice Chinese Noodles, dehydrated have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Long Rice Chinese Noodles?
Baked Potato Flesh VS Long Rice Chinese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Long Rice Chinese Noodles?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Long Rice Chinese Noodles:
500 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 26.3 times more Vitamin B3, 20.9 times more Vitamin B5, 22.7 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Long Rice Chinese Noodles:
500 calories of Baked Potato Flesh have 10 times more Copper, 31.5 times more Magnesium, 6.1 times more Manganese, 5.9 times more Phosphorus, 147.6 times more Potassium, 2.7 times more Zinc and 21.2 times more Water than Long Rice Chinese Noodles.
While 500 kcal of Long Rice Chinese Noodles, dehydrated contain 1.6 times more Iron and 7 times more Selenium than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Sugars, 11.3 times more Fiber and 46.2 times more Protein than Long Rice Chinese Noodles.
Both Baked Potato Flesh and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.