Nutrient Comparison: Baked Potato Flesh VS Long Rice Chinese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Long Rice Chinese Noodles:
- 1 kilogram of Baked Potato Flesh has 7 times more Vitamin B3, 5.6 times more Vitamin B5, 6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 1.4 times more Vitamin B1 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Long Rice Chinese Noodles:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Copper, 8.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 39.1 times more Potassium and 5.6 times more Water than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 5 times more Calcium, 6.2 times more Iron, 26.3 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Sugars, 3 times more Fiber and 12.3 times more Protein than Long Rice Chinese Noodles.
- While 1 kg of Long Rice Chinese Noodles, dehydrated contains 3.8 times more Energy and 4 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.