Nutrient Comparison: Baked Potato Flesh VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Long Rice Chinese Noodles:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B3, 5.6 times more Vitamin B5, 6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Vitamin B1 than Baked Potatoes Flesh no Salt.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Long Rice Chinese Noodles:
- 14 ounces of Baked Potato Flesh have 2.7 times more Copper, 8.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 39.1 times more Potassium and 5.6 times more Water than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 5 times more Calcium, 6.2 times more Iron, 26.3 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Sugars, 3 times more Fiber and 12.3 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 3.8 times more Energy and 4 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.