Comparing Nutrients in 100 calories Baked Potato FleshVS Dried Chinese Chestnuts
Weight per 100 calories
Baked Potato Flesh
108g
Dried Chinese Chestnuts
27.5g
Dried Chinese Chestnuts have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Chinese Chestnuts?
Baked Potato Flesh VS Dried Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Chinese Chestnuts:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried Chinese Chestnuts.
While 100 kcal of Dried Chinese Chestnuts contain 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Chinese Chestnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Chinese Chestnuts:
100 calories of Baked Potato Flesh have 1.4 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 33.1 times more Water than Dried Chinese Chestnuts.
While 100 kcal of Dried Chinese Chestnuts contain 1.7 times more Iron, 1.4 times more Magnesium and 4.1 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Chinese Chestnuts contain similar levels of Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Potatoes Flesh no Salt and Dried Chinese Chestnuts have similar amounts of macro-nutrients per 100 kcal
Both Baked Potato Flesh and Dried Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.