Comparing Nutrients in 100 calories Baked Potato FleshVS Dried European Chestnuts
Weight per 100 calories
Baked Potato Flesh
108g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried European Chestnuts?
Baked Potato Flesh VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried European Chestnuts:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 4.3 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried European Chestnuts:
100 calories of Baked Potato Flesh have 1.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium, 3.3 times more Zinc and 32.1 times more Water than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 1.7 times more Iron and 2 times more Manganese than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried European Chestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Dried European Chestnuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Protein than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 4.7 times more Omega 3, 12.2 times more Omega 6 and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6