Canned Coconut Cream sweetened has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Coconut Cream sweetened?
Baked Potato Flesh VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Coconut Cream sweetened:
100 calories of Baked Potato Flesh have 18.3 times more Vitamin B1, 140.9 times more Vitamin B3, 13.1 times more Vitamin B5, 39.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Coconut Cream sweetened:
100 calories of Baked Potato Flesh have 3.5 times more Copper, 10.3 times more Iron, 5.6 times more Magnesium, 8.7 times more Phosphorus, 14.9 times more Potassium, 1.9 times more Zinc and 10 times more Water than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 1.3 times more Manganese and 4.8 times more Selenium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 28.8 times more Fiber and 6.4 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 42.5 times more Fat, 155 times more Saturated Fat and 7.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.