Nutrient Comparison: Baked Potato Flesh VS Canned Coconut Cream sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Canned Coconut Cream sweetened:
- 1 pound of Baked Potato Flesh has 4.8 times more Vitamin B1, 36.7 times more Vitamin B3, 3.4 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Canned Coconut Cream sweetened:
- 1 pound of Baked Potato Flesh has 2.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Water than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 5.1 times more Manganese, 18.3 times more Selenium, 7.2 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Coconut Cream sweetened contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 7.5 times more Fiber and 1.7 times more Protein than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 3.8 times more Energy, 163.1 times more Fat, 595.1 times more Saturated Fat, 2.5 times more Carbohydrate and 30.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in one pound.