Nutrient Comparison: Canned Coconut Cream sweetened VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 80.7 times more Vitamin B3, 5.3 times more Vitamin B5, 21.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Baked Potato Skin:
- 1 pound of Canned Coconut Cream sweetened has 1.3 times more Manganese, 7.9 times more Selenium, 1.7 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 8.5 times more Calcium, 3.5 times more Copper, 54.2 times more Iron, 2.5 times more Magnesium, 4.6 times more Phosphorus and 5.7 times more Potassium than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Cream sweetened has 1.8 times more Energy, 163.1 times more Fat, 595.1 times more Saturated Fat and 36.8 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 39.5 times more Fiber and 3.7 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.