Nutrient Comparison: Canned Coconut Cream sweetened VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Coconut Cream sweetened has 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.8 times more Vitamin B1, 37.9 times more Vitamin B3, 3.2 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin C than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Coconut Cream sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Coconut Cream sweetened has 1.3 times more Copper, 5.9 times more Manganese, 18.3 times more Selenium, 9 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium and 2.7 times more Water than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Canned Coconut Cream sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Cream sweetened has 4.1 times more Energy, 163.1 times more Fat, 595.1 times more Saturated Fat, 2.6 times more Carbohydrate and 56.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 9 times more Fiber and 1.6 times more Protein than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.