Nutrient Comparison: Canned Coconut Cream sweetened VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Boiled Potato Skin:
- 1 pound of Canned Coconut Cream sweetened has 1.4 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.5 times more Vitamin B1, 32.2 times more Vitamin B3, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Boiled Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Boiled Potato Skin:
- 1 pound of Canned Coconut Cream sweetened has 18.3 times more Selenium, 2.6 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 11.3 times more Calcium, 3.7 times more Copper, 46.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium and 2.7 times more Water than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Cream sweetened has 4.6 times more Energy, 163.1 times more Fat, 595.1 times more Saturated Fat and 3.1 times more Carbohydrate than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 16.5 times more Fiber and 2.4 times more Protein than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.