Canned Coconut Cream sweetened has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Baked Potato Skin?
Canned Coconut Cream Sweetened VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 10 times more Vitamin B1, 4.8 times more Vitamin B2, 145.4 times more Vitamin B3, 9.5 times more Vitamin B5, 38.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Cream sweetened as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Baked Potato Skin:
100 calories of Canned Coconut Cream sweetened have 4.4 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.2 times more Copper, 97.6 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 8.3 times more Phosphorus, 10.2 times more Potassium and 1.5 times more Zinc than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Canned Coconut Cream sweetened as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 90.5 times more Fat, 330 times more Saturated Fat and 20.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 71.2 times more Fiber and 6.6 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Canned Coconut Cream sweetened as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.