Comparing Nutrients in 100 calories Baked Potato FleshVS Cooked Pasta
Weight per 100 calories
Baked Potato Flesh
108g
Cooked Pasta
63.3g
Cooked Pasta has 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Pasta?
Baked Potato Flesh VS Cooked Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Pasta?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Pasta:
100 calories of Baked Potato Flesh have 8.9 times more Vitamin B1, 5.9 times more Vitamin B3, 8.4 times more Vitamin B5, 10.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Pasta:
100 calories of Baked Potato Flesh have 3.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 15.1 times more Potassium and 2.1 times more Water than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 51.8 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Pasta contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cooked Pasta lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 5.2 times more Sugars and 1.4 times more Fiber than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.