Comparing Nutrients in 100 calories Cooked PastaVS Baked Potato Skin
Weight per 100 calories
Cooked Pasta
63.3g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.3 times more energy per unit of mass than Cooked Pasta, which is above average in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta or Baked Potato Skin?
Cooked Pasta VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Pasta vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 4.9 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 10 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Pasta as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta vs Baked Potato Skin:
100 calories of Cooked Pasta have 47.3 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.5 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 10.4 times more Potassium than Cooked Pasta.
100 calories of Cooked Pasta lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Pasta as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta have 1.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Pasta as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.