Nutrient Comparison: Cooked Pasta VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Pasta versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Pasta vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3, 7.7 times more Vitamin B5, 12.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cooked Pasta.
- 100 grams of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Pasta as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Pasta vs Baked Potato Skin:
- 100 grams of Cooked Pasta have 37.7 times more Selenium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.9 times more Calcium, 8.2 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 13 times more Potassium than Cooked Pasta.
- Both Cooked Pasta and Baked Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Pasta have 1.4 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Energy, 1.5 times more Carbohydrate and 4.4 times more Fiber than Cooked Pasta.
- Both Cooked Pasta as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.