Comparing Nutrients in 100 calories Baked Potato FleshVS Virginia Peanuts
Weight per 100 calories
Baked Potato Flesh
108g
Virginia Peanuts
18g
Raw Virginia Peanuts have 6.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Virginia Peanuts?
Baked Potato Flesh VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Virginia Peanuts:
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.5 times more Vitamin B3, 4.4 times more Vitamin B9 and 27.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Virginia Peanuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Virginia Peanuts have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Virginia Peanuts:
100 calories of Baked Potato Flesh have 3.4 times more Potassium and 66.1 times more Water than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.7 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Virginia Peanuts contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 7.9 times more Carbohydrate and 2.6 times more Sugars than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 80.5 times more Fat, 40.9 times more Saturated Fat, 75.6 times more Omega 6 and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Virginia Peanuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.