Comparing Nutrients in 500 calories Baked Potato FleshVS Virginia Peanuts
Weight per 500 calories
Baked Potato Flesh
538g
Virginia Peanuts
88.8g
Raw Virginia Peanuts have 6.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Virginia Peanuts?
Baked Potato Flesh VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Virginia Peanuts:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 1.5 times more Vitamin B3, 4.4 times more Vitamin B9 and 27.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Virginia Peanuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
500 calories of Virginia Peanuts have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Virginia Peanuts:
500 calories of Baked Potato Flesh have 3.4 times more Potassium and 66.1 times more Water than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 1.7 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Selenium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Virginia Peanuts contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 7.9 times more Carbohydrate and 2.6 times more Sugars than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 80.5 times more Fat, 40.9 times more Saturated Fat, 75.6 times more Omega 6 and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Virginia Peanuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.