Comparing Nutrients in 100 calories Virginia PeanutsVS Baked Potato Skin
Weight per 100 calories
Virginia Peanuts
18g
Baked Potato Skin
50.5g
Virginia Peanuts have 2.8 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Baked Potato Skin?
Virginia Peanuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Virginia Peanuts vs Baked Potato Skin:
100 calories of Virginia Peanuts have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 57.7 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Raw Virginia Peanuts.
100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Virginia Peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Virginia Peanuts vs Baked Potato Skin:
100 calories of Virginia Peanuts have 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Copper, 7.9 times more Iron and 2.4 times more Potassium than Raw Virginia Peanuts.
Both Virginia Peanuts and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Virginia Peanuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Virginia Peanuts have 171.4 times more Fat, 87 times more Saturated Fat, 161.1 times more Omega 6 and 2.1 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.9 times more Carbohydrate and 2.6 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Virginia Peanuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.