Comparing Nutrients in 100 calories Baked Potato FleshVS Pie crust, refrigerated, regular, baked
Weight per 100 calories
Baked Potato Flesh
108g
Pie crust, refrigerated, regular, baked
20g
Pie crust, refrigerated, regular, baked has 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie crust, refrigerated, regular, baked?
Baked Potato Flesh VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pie crust, refrigerated, regular, baked:
100 calories of Baked Potato Flesh have 4.1 times more Vitamin B1, 5.9 times more Vitamin B3, 10.2 times more Vitamin B5, 81.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pie crust, refrigerated, regular, baked:
100 calories of Baked Potato Flesh have 22.9 times more Copper, 1.7 times more Iron, 15.1 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 25.6 times more Potassium, 7.2 times more Zinc and 51.6 times more Water than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 17.4 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Carbohydrate, 5.8 times more Fiber and 3.1 times more Protein than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 52.7 times more Fat, 78.4 times more Saturated Fat and 19.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 100 calories.