Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Baked Potato Skin
Weight per 100 calories
Pie crust, refrigerated, regular, baked
20g
Baked Potato Skin
50.5g
Pie crust, refrigerated, regular, baked has 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Baked Potato Skin?
Pie Crust, Refrigerated, Regular, Baked VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 6.1 times more Vitamin B3, 7.4 times more Vitamin B5, 78.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, baked as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Baked Potato Skin:
100 calories of Pie crust, refrigerated, regular, baked have 8.8 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 40.9 times more Copper, 15.6 times more Iron, 12.2 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus, 17.6 times more Potassium and 5.7 times more Zinc than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie crust, refrigerated, regular, baked as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, baked have 112.3 times more Fat, 166.9 times more Saturated Fat and 41.9 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Carbohydrate, 14.4 times more Fiber and 3.2 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, baked as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.