Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, refrigerated, regular, baked versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Baked Potato Skin:
- 100 grams of Pie crust, refrigerated, regular, baked have 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 30.7 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Baked Potato Skin:
- 100 grams of Pie crust, refrigerated, regular, baked have 6.4 times more Selenium and 22.5 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Calcium, 16 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium and 2.2 times more Zinc than Pie crust, refrigerated, regular, baked.
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, refrigerated, regular, baked have 2.6 times more Energy, 286.9 times more Fat, 426.4 times more Saturated Fat, 14.8 times more Omega 3, 107 times more Omega 6 and 1.3 times more Carbohydrate than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.6 times more Fiber and 1.3 times more Protein than Pie crust, refrigerated, regular, baked.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6