Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, bakedVS Baked Potato Skin
Weight per 300 calories
Pie crust, refrigerated, regular, baked
59.3g
Baked Potato Skin
152g
Pie crust, refrigerated, regular, baked has 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Baked Potato Skin?
Pie Crust, Refrigerated, Regular, Baked VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, baked or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, baked vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 6.1 times more Vitamin B3, 7.4 times more Vitamin B5, 78.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie crust, refrigerated, regular, baked as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, baked vs Baked Potato Skin:
300 calories of Pie crust, refrigerated, regular, baked have 8.8 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 40.9 times more Copper, 15.6 times more Iron, 12.2 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus, 17.6 times more Potassium and 5.7 times more Zinc than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie crust, refrigerated, regular, baked as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, refrigerated, regular, baked have 112.3 times more Fat, 166.9 times more Saturated Fat and 41.9 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Carbohydrate, 14.4 times more Fiber and 3.2 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Pie crust, refrigerated, regular, baked as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.