Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, baked versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Baked Potato Skin:
- 7 ounces of Pie crust, refrigerated, regular, baked have 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 30.7 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Baked Potato Skin:
- 7 ounces of Pie crust, refrigerated, regular, baked have 6.4 times more Selenium and 22.5 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Calcium, 16 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium and 2.2 times more Zinc than Pie crust, refrigerated, regular, baked.
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, baked have 2.6 times more Energy, 286.9 times more Fat, 426.4 times more Saturated Fat, 14.8 times more Omega 3, 107 times more Omega 6 and 1.3 times more Carbohydrate than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.6 times more Fiber and 1.3 times more Protein than Pie crust, refrigerated, regular, baked.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6