Comparing Nutrients in 100 calories Baked Potato FleshVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 100 calories
Baked Potato Flesh
108g
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Pie crust, standard-type, prepared from recipe, unbaked has 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Pie crust, standard-type, prepared from recipe, unbaked
Baked Potato Flesh VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 17.7 times more Vitamin B5, 69 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 8.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Baked Potato Flesh have 13.4 times more Copper, 10.5 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 33.4 times more Potassium, 3.7 times more Zinc and 19.3 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.5 times more Iron, 12.4 times more Selenium and 19.1 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.6 times more Carbohydrate, 57.2 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 61.1 times more Fat, 58.5 times more Saturated Fat, 9.8 times more Omega 3 and 47.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber