Baked Potato Flesh VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Glutinous White Rice:
- 100 calories of Baked Potato Flesh have 5.5 times more Vitamin B1, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 12.1 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Glutinous White Rice:
- 100 calories of Baked Potato Flesh have 4.6 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 6.5 times more Phosphorus and 40.8 times more Potassium than Cooked Glutinous White Rice.
- While 100 kcal of Cooked Glutinous White Rice contain 1.6 times more Manganese, 17.9 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Glutinous White Rice contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 35.5 times more Sugars and 1.6 times more Fiber than Cooked Glutinous White Rice.
- Both Baked Potato Flesh and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.