Nutrient Comparison: Baked Potato Flesh VS Cooked Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Glutinous White Rice:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 11.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Glutinous White Rice:
- 14 ounces of Baked Potato Flesh have 4.4 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 6.3 times more Phosphorus and 39.1 times more Potassium than Cooked Glutinous White Rice.
- While 14 oz of Cooked Glutinous White Rice contain 1.6 times more Manganese, 18.7 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Glutinous White Rice contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 34 times more Sugars and 1.5 times more Fiber than Cooked Glutinous White Rice.
- Both Baked Potato Flesh and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.