Nutrient Comparison: Baked Potato Flesh VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Chinese restaurant steamed white Rice:
- 14 ounces of Baked Potato Flesh have 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 13.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Chinese restaurant steamed white Rice:
- 14 ounces of Baked Potato Flesh have 4.5 times more Copper, 5 times more Magnesium, 1.5 times more Phosphorus, 19.6 times more Potassium and 1.2 times more Water than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 2.8 times more Manganese and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese restaurant steamed white Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Fiber than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Baked Potatoes Flesh no Salt.