Nutrient Comparison: Baked Potato Flesh VS Chinese restaurant steamed white Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Chinese restaurant steamed white Rice:
- 1 kilogram of Baked Potato Flesh has 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 13.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Chinese restaurant steamed white Rice:
- 1 kilogram of Baked Potato Flesh has 4.5 times more Copper, 5 times more Magnesium, 1.5 times more Phosphorus, 19.6 times more Potassium and 1.2 times more Water than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 2.8 times more Manganese and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese restaurant steamed white Rice contain similar levels of Iron per one kilogram.
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Fiber than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Protein than Baked Potatoes Flesh no Salt.