Comparing Nutrients in 300 calories Baked Potato FleshVS Chinese restaurant steamed white Rice
Weight per 300 calories
Baked Potato Flesh
323g
Chinese restaurant steamed white Rice
199g
Chinese restaurant steamed white Rice has 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chinese restaurant steamed white Rice?
Baked Potato Flesh VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Chinese restaurant steamed white Rice:
300 calories of Baked Potato Flesh have 10.7 times more Vitamin B1, 4 times more Vitamin B3, 22.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Chinese restaurant steamed white Rice:
300 calories of Baked Potato Flesh have 7.3 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 2.5 times more Phosphorus, 31.7 times more Potassium and 2 times more Water than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 1.7 times more Manganese and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.7 times more Fiber than Chinese restaurant steamed white Rice.
Both Baked Potato Flesh and Chinese restaurant steamed white Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber