Nutrient Comparison: Baked Potato Flesh VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Glutinous White Rice:
- 7 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 11.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Glutinous White Rice:
- 7 ounces of Baked Potato Flesh have 4.4 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 6.3 times more Phosphorus and 39.1 times more Potassium than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 1.6 times more Manganese, 18.7 times more Selenium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Glutinous White Rice contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 34 times more Sugars and 1.5 times more Fiber than Cooked Glutinous White Rice.
- Both Baked Potato Flesh and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.