Roasted Pumpkin And Squash Seed Kernels have 6.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Roasted Squash Seed Kernels?
Baked Potato Flesh VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Roasted Squash Seed Kernels:
100 calories of Baked Potato Flesh have 9.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 18.6 times more Vitamin B6 and 43.9 times more Vitamin C than Roasted Squash Seed Kernels.
Both Baked Potato Flesh and Roasted Squash Seed Kernels provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Roasted Squash Seed Kernels:
100 calories of Baked Potato Flesh have 3.1 times more Potassium and 229.3 times more Water than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 3.7 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Selenium and 4.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Squash Seed Kernels contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Roasted Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 9 times more Carbohydrate, 8.1 times more Sugars and 1.4 times more Fiber than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 79.5 times more Fat, 53.2 times more Saturated Fat, 99.2 times more Omega 6 and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Baked Potatoes Flesh no Salt as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.