Dried Safflower Seed Kernels have 5.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Safflower Seeds?
Baked Potato Flesh VS Dried Safflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Safflower Seeds?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Safflower Seeds:
100 calories of Baked Potato Flesh have 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Safflower Seeds:
100 calories of Baked Potato Flesh have 3.2 times more Potassium and 74.6 times more Water than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 1.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.5 times more Carbohydrate than Dried Safflower Seeds.
While 100 kcal of Dried Safflower Seed Kernels contain 69.2 times more Fat, 25.5 times more Saturated Fat, 157.9 times more Omega 6 and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Safflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.