Nutrient Comparison: Baked Potato Flesh VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Dried Safflower Seeds:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 11.1 times more Vitamin B1, 19.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Dried Safflower Seeds:
- 14 ounces of Baked Potato Flesh have 13.4 times more Water than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 15.6 times more Calcium, 8.1 times more Copper, 14 times more Iron, 14.1 times more Magnesium, 12.5 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium and 17.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Safflower Seed Kernels contain 5.6 times more Energy, 384.5 times more Fat, 141.6 times more Saturated Fat, 11.1 times more Omega 3, 877.6 times more Omega 6, 1.6 times more Carbohydrate and 8.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6