Nutrient Comparison: Baked Potato Flesh VS Dried Safflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Dried Safflower Seeds:
- 1 pound of Baked Potato Flesh has more Vitamin C than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 11.1 times more Vitamin B1, 19.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Dried Safflower Seeds:
- 1 pound of Baked Potato Flesh has 13.4 times more Water than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 15.6 times more Calcium, 8.1 times more Copper, 14 times more Iron, 14.1 times more Magnesium, 12.5 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium and 17.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Safflower Seed Kernels contains 5.6 times more Energy, 384.5 times more Fat, 141.6 times more Saturated Fat, 11.1 times more Omega 3, 877.6 times more Omega 6, 1.6 times more Carbohydrate and 8.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6