Nutrient Comparison: Baked Potato Flesh VS Dried Safflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dried Safflower Seeds:
- 100 grams of Baked Potato Flesh have more Vitamin C than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 11.1 times more Vitamin B1, 19.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 17.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dried Safflower Seeds:
- 100 grams of Baked Potato Flesh have 13.4 times more Water than Dried Safflower Seeds.
- While 100 g of Dried Safflower Seed Kernels contain 15.6 times more Calcium, 8.1 times more Copper, 14 times more Iron, 14.1 times more Magnesium, 12.5 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium and 17.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Safflower Seed Kernels contain 5.6 times more Energy, 384.5 times more Fat, 141.6 times more Saturated Fat, 11.1 times more Omega 3, 877.6 times more Omega 6, 1.6 times more Carbohydrate and 8.3 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6