Nutrient Comparison: Baked Potato Flesh VS Roasted Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Roasted Squash Seed Kernels:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 3 times more Vitamin B6 and 7.1 times more Vitamin C than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 7.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B9, 14 times more Vitamin E and 15 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Squash Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Roasted Squash Seed Kernels:
- 14 ounces of Baked Potato Flesh have 37.2 times more Water than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 10.4 times more Calcium, 5.9 times more Copper, 23.1 times more Iron, 22 times more Magnesium, 27.9 times more Manganese, 23.5 times more Phosphorus, 2 times more Potassium, 31.3 times more Selenium and 26.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Carbohydrate and 1.3 times more Sugars than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 6.2 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6, 4.3 times more Fiber and 15.2 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6