Nutrient Comparison: Roasted Squash Seed Kernels VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Squash Seed Kernels versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Baked Potato Skin:
- 14 ounces of Roasted Squash Seed Kernels have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9, 14 times more Vitamin E and 2.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.5 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Baked Potato Skin:
- 14 ounces of Roasted Squash Seed Kernels have 1.5 times more Calcium, 1.6 times more Copper, 12.8 times more Magnesium, 7.3 times more Manganese, 11.6 times more Phosphorus, 1.4 times more Potassium, 13.4 times more Selenium and 15.6 times more Zinc than Baked Potato Skin.
- Both Roasted Squash Seed Kernels and Baked Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Squash Seed Kernels have 2.9 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6 and 7 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6