Nutrient Comparison: Baked Potato Skin VS Dried Safflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dried Safflower Seeds:
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 9.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dried Safflower Seeds:
- 14 ounces of Baked Potato Skin have 1.4 times more Iron than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 2.3 times more Calcium, 2.1 times more Copper, 8.2 times more Magnesium, 3.3 times more Manganese, 6.4 times more Phosphorus and 10.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Dried Safflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.3 times more Carbohydrate than Dried Safflower Seeds.
- While 14 oz of Dried Safflower Seed Kernels contain 2.6 times more Energy, 384.5 times more Fat, 141.6 times more Saturated Fat, 11.1 times more Omega 3, 877.6 times more Omega 6 and 3.8 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6