Roasted Squash Seed Kernels have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Baked Potato Skin?
Roasted Squash Seed Kernels VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Squash Seed Kernels or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Squash Seed Kernels vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 17.8 times more Vitamin B6 and 21.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Baked Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Roasted Pumpkin And Squash Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Squash Seed Kernels vs Baked Potato Skin:
300 calories of Roasted Squash Seed Kernels have 4.4 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 4.6 times more Selenium and 5.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Copper, 2.5 times more Iron and 2.1 times more Potassium than Roasted Pumpkin And Squash Seed Kernels.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Roasted Pumpkin And Squash Seed Kernels as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Squash Seed Kernels have 169.2 times more Fat, 113.4 times more Saturated Fat, 211.2 times more Omega 6 and 2.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 9.1 times more Carbohydrate and 3.5 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.