Dried Hulled Sesame Seed Kernels have 6.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sesame Seed Kernels?
Baked Potato Flesh VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sesame Seed Kernels:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 13 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sesame Seed Kernels provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sesame Seed Kernels:
100 calories of Baked Potato Flesh have 7.2 times more Potassium and 136.5 times more Water than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 2.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 16.9 times more Selenium and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sesame Seed Kernels contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 12.5 times more Carbohydrate and 24 times more Sugars than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 90.2 times more Fat, 51.3 times more Saturated Fat, 3.9 times more Omega 3, 116.2 times more Omega 6 and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sesame Seed Kernels offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate