Sesame Seed Kernels have 3.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Baked Potato Skin?
Sesame Seed Kernels VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Baked Potato Skin:
100 calories of Sesame Seed Kernels have 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Baked Potato Skin:
100 calories of Sesame Seed Kernels have 2.5 times more Magnesium, 2.1 times more Phosphorus, 15.4 times more Selenium and 4.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Copper, 3.5 times more Iron, 1.4 times more Manganese and 4.9 times more Potassium than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dried Hulled Sesame Seed Kernels as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 192.1 times more Fat, 109.3 times more Saturated Fat, 8.3 times more Omega 3, 247.4 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 12.5 times more Carbohydrate and 2.2 times more Fiber than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6