Comparing Nutrients in 100 calories Sesame Seed KernelsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Sesame Seed Kernels
16g
Boiled Potato Flesh, Cooked In Skin
115g
Sesame Seed Kernels have 7.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Boiled Potato Flesh, Cooked In Skin?
Sesame Seed Kernels VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Sesame Seed Kernels have 1.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3, 13 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Dried Hulled Sesame Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Sesame Seed Kernels have 2.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 15.8 times more Selenium and 3.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.4 times more Potassium and 148.9 times more Water than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Dried Hulled Sesame Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 84.4 times more Fat, 48 times more Saturated Fat, 3.6 times more Omega 3, 108.7 times more Omega 6 and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.4 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6