Nutrient Comparison: Sesame Seed Kernels VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Seed Kernels versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sesame Seed Kernels have 6.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 11.5 times more Vitamin B9 and 168 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B5 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Hulled Sesame Seed Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sesame Seed Kernels vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sesame Seed Kernels have 12 times more Calcium, 7.4 times more Copper, 20.5 times more Iron, 15.7 times more Magnesium, 10.4 times more Manganese, 15.2 times more Phosphorus, 114.7 times more Selenium, 11.8 times more Sodium and 22.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 20.5 times more Water than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Seed Kernels have 7.3 times more Energy, 612.1 times more Fat, 348.3 times more Saturated Fat, 26.3 times more Omega 3, 788.3 times more Omega 6, 6.4 times more Fiber and 10.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6